Back pain - Symptoms and causes - Mayo Clinic

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Most people have back pain at least once.

Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back pain.

Symptoms

Signs and symptoms of back pain can include:

• Muscle ache
• Shooting or stabbing pain
• Pain that radiates down your leg
• Pain that worsens with bending, lifting, standing or walking
• Pain that improves with reclining

When to see a doctor

Most back pain gradually improves with home treatment and self-care, usually within a few weeks. If yours doesn't improve in that time, see your doctor.

In rare cases, back pain can signal a serious medical problem. Seek immediate care if your back pain:

• Causes new bowel or bladder problems
• Is accompanied by fever
• Follows a fall, blow to your back or other injury

Contact a doctor if your back pain:

• Is severe and doesn't improve with rest
• Spreads down one or both legs, especially if the pain extends below the knee
• Causes weakness, numbness or tingling in one or both legs
• Is accompanied by unexplained weight loss

Also, see your doctor if you start having back pain for the first time after age 50, or if you have a history of cancer, osteoporosis, steroid use, or excessive drug or alcohol use.

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Genuine and 100% results in weight lose tips and ideas

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Workout plan for women:

There are different workout plan for women which they can follow to get healthy and fit life. You will give a schedule which you have to follow and complete the steps. You will have t follow this in your daily day to day life. So people who are thinking of having healthy life should have to use this workout plan. You will be happy by the result which you get from the guide. You will get guide in e-format so you can also use it when you are outside from your hometown. As we all forget many things while going then e-format guide will be with us all time. So you have to read the guide properly and have to start living healthy life. You will see that you are getting bikini fit body with the use of steps given in guide.

Balanced diet plan:

Now that you have primed the pump by bringing a workout cocktail to the gym, you will need to keep your blood sugar in check by eating a nourishing post workout meal. This will help fuel your cells, muscles, and brain. Maybe you have your meal ready to eat, before your workout plans even occur? To keep it simple for now, I want you to remember these three items when choosing your meal: carbohydrate, protein, and fat. Get all three at your post workout meal, with most of the meal focusing on the carbohydrates and protein. If you want to recover faster, reduce your cravings, and boost your metabolism, you have to develop a post workout meal routine. It is very necessary to add some protein to your meal and avoid unhealthy food. It will give you much effective results. You have to take care of food you are taking.

Many of us think that following all these never gives any type of benefit. If you are also thinking like that then you are wrong because it matters how you are living your life. Our day to day life decides that we are living healthy or living unhealthy life.

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Is It Possible to Increase Your Height After 18?

Hormones are also called chemical messengers. Secreted from a particular gland, they travel to the destinations via blood and influence the functions of the particular organs. Deficiency or over-secretion of hormones causes a variety of problems. Hormonal imbalance causes a myriad of symptoms, depending on the hormones in question. Most of the hormones are not gender specific but the rest are either male hormones or female hormones.

Symptoms of Hormonal Imbalance in Women

Estrogen and progesterone are known as female hormones. Any imbalance in either of these hormones can happen in both young and older women. Imbalance of these hormones causes facial hair growth, dizziness, anxiety, loss of energy, endometriosis, bloating, PMS, reduced sex drive and many other symptoms. If you have any of these symptoms, consult your physician. The doctor is most likely to suggest a hormonal imbalance test to find out the root cause of your problem.

Causes of Hormone Imbalance in Women

There are various reasons for such an imbalance in women, including stress, lack of regular exercise, physical inactivity, nutritional breakdown etc.

The main contributing factor to hormone imbalance in women is overdose of estrogen. The challenge for any physician while treating a patient suffering hormonal imbalance is to restore balance or homeostasis.

Hormone Test

How to be sure if your symptom is anything to do with hormonal imbalance? Well, the only way to be sure about that is to undergo an authorized hormone test. You can easily find a reliable test kit for the purpose. However, it is highly recommended that you should visit a reputed pathology centre. If the report shows that you actually have a problem of hormone imbalance, your doctor will prescribe medicines for a cure.

What to Do?

If you already have such a problem, you should make sure to take medicines regularly as suggested by your doctor. But whether you suffer from the problem or not, following some basic rules will keep you in good health.

Maintain a Healthy Lifestyle: Stay away from oily and processed foods. Include organic foods in your daily diet chart. Have plenty of water and fruit juice for regular cleansing of your system.

Control Stress: It is one of the main culprits contributing to hormone-related problems. Take time to meditate every day to keep stress at bay.

Exercise Regularly: It is a wonderful stress-buster. Regular exercise also helps your cardiovascular system function properly and maintain homeostasis.

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